Giant bags under your eyes? No amount of concealer can cover up your lack of sleep. Now that you know all about the detrimental effects of getting enough shuteye (thanks to the last blog entry Don't Skip Sleep), learn a few new ways to lull yourself into a night full of sweet dreams and a sweeter morning.
Don't do anything strenuous within an hour of going to bed. This gives your body time to cool down for the day. Do something calm, like painting, or journaling. Surf the net, chat with a friend on the phone.
If you stress about work when trying to sleep, leave paperwork and your computer out of sight. Tell yourself that at a certain time, you will put everything away and say goodnight to the day.
Make a hot non-caffeinated, non-alcoholic drink. Add a tad bit of television. Chocolate milk and an I Love Lucy episode could put you out in a snap.
Did you wash your face and brush your teeth? We know you're all grown up, but establishing a nightly ritual helps your body move into rest mode.
Change locations. Perhaps the couch is calling your name tonight. Maybe your room is too light. Try hanging darker drapes over windows and turning off all lights. Environment is vital. Think back to a time when you slept really well. Was there a fan in the room? Did you smell a certain scent, like a vanilla candle? Now, recreate that setting.
Wash your sheets and pillowcases. Fresh linens are soothing to the skin and senses.
Don't fight it. Actually try to keep your eyes open. Read a book until it falls out of your hand.
If your mind tends to race at night, keep a notepad and pen by your bed. Jot down all those last minute tasks and ideas to empty out your brain. They'll be there in the morning for you to tackle when super reenergized.
Feel those yawns coming on? Just think--when you wake up refreshed, you'll have tons of energy to dress shop! |
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