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Only a few weeks left until prom and you still have a lot of work to do, including getting your figure into tip-top shape. You want your prom dress to fit perfectly and with a little diet and exercise, it will do just that. While dieting isn't a very popular word, we want to give you just a few tips on how to safely drop a few quick pounds for prom night. Just a few weeks before the before the big night, avoid eating foods such as breads or pastas that are high in carbohydrates. These foods along with soft drinks and colas cause bloating in our stomachs making us uncomfortable and hardly able to dance. But remember that you don't have to cut these items out completely. A high carbohydrate meal or a soda once or twice week won't rack up the pounds. Also avoid eating junk foods like candy bars and potato chips. You can easily replace these with healthier snack foods like fruit, nuts or cheese cubes. Try to completely avoid fast food restaurants. All of the fast food menu items are just full of empty calories and will do nothing good for your figure on prom night. Now, for what you CAN eat! High protein foods such as chicken and fish are great at burning fat. But eat meats in moderation with your vegetables. Also, remember not to stuff yourself. If you decrease your portions, your body will get used to the difference and you will start to feel fuller even though you are eating less. Remember to drink lots of water. Six to eight glasses of water a day will keep your body hydrated as well get rid of food cravings, help your complexion and even give you some extra energy. As far as exercising goes, you should be trying to tone your body during the weeks before prom. Make a daily routine for you and your friends to do. Be sure to include sit-ups or crunches, push-ups and some cardio work such as jogging or speed walking. But don't go too crazy with the exercise. You will see faster results if you keep your workouts consistent. *Important* Be sure to consult your physician before starting a new diet or exercise routine. |
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